How weekends are sabotaging your weight loss
If your weight loss efforts have been at a standstill, it's probably time to take a hard look at your…
Continue ReadingOur Keepsake Journal is Here! 🎉
If your weight loss efforts have been at a standstill, it's probably time to take a hard look at your…
Continue ReadingThe ol' nine to five. Nothing like a hard day's work. It's nice to have a routine, a steady paycheck.…
Continue ReadingI took a giant leap two years ago. The kind of leap that changes life for the better. The kind…
Continue ReadingI feel like every time I write, I get all personal and deep. Sorry friends. Today is no different. I have…
Continue ReadingI'm tucked into my office chair. Coffee mug to the left. Mouse to the right. Some peaceful beats and a…
Continue ReadingYou mean I can't just sit and drink wine every night and be thin in my 40's? That's just not…
Continue ReadingChocolate chips. Cookies. Frosting. Cookies dipped in frosting. Lots and lots of food. Really any food, will do. All consumed by…
Continue Reading2009 was a significant turning point for my family. My husband and I had been married for three years and…
Continue ReadingThis semester, I did the thing I swore I would never do, I returned to UNK. I went for one…
Continue ReadingLosing faith in humanity? Go watch a marathon. Want to be inspired? Go watch a marathon. Want to feel like…
Continue ReadingLets do this! A new year is here, fresh with optimism and new starts. Last year on January 6, I…
Continue ReadingIn 2007, I began training for an endurance race with the local Leukemia and Lymphoma Team in Training. This organization…
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