1. Oh Well. The pinnacle of zen life. Pushing everything negative aside, yet still dealing with it and moving on with life. My dad flips out at misplaced toothpaste, but a call from the cops? He’s a cucumber. It’s all about perspective. Those big problems are really just adventures. When garbage comes your way, let it slide on by. It’s tough, but stepping back, loving life, and moving on is all you can do anyway. So why not let it happen naturally? The next time something blows up in your face, say, “Oh well” and laugh at it. Own it. Win it. Be the zen master. Nothing can hurt you.
There are tons of ways to take control and become the zen master you were born to be. Follow these tips, and find your own. Do what you have to to take control of the world around you. Do what it takes to let go of the little things. Everyone has their own skills and needs when it comes to being mentally healthy. Take steps to make mental health a priority for you and make it easier to achieve.