Proud of the Pooch
Even though I do core-intensive yoga and Pilates five times a week -- and even though I've never been pregnant…
Continue ReadingOur Keepsake Journal is Here! 🎉
Even though I do core-intensive yoga and Pilates five times a week -- and even though I've never been pregnant…
Continue ReadingThe first thing to understand about sleep is how it fits in with our circadian rhythm. The circadian rhythm is…
Continue ReadingAre you curious about clean eating, but the thought of overhauling your current diet is totally overwhelming? Don’t even know…
Continue ReadingWellness comes in many forms. A fit and flexible body. A wholesome and healthful diet. But arguably the most important element…
Continue ReadingLeap /leep/ verb: To spring forward with force July of 2014 I decided to just go! Go where? It didn’t…
Continue ReadingI find myself reflecting on life each year around my birthday. I continue to gain new insights and find…
Continue ReadingThe most common refrain from everyone we meet these days seem to be, “I’m soooo busy”, “I am exhausted, there…
Continue ReadingIf your weight loss efforts have been at a standstill, it's probably time to take a hard look at your…
Continue ReadingThe ol' nine to five. Nothing like a hard day's work. It's nice to have a routine, a steady paycheck.…
Continue ReadingDid you know that your body is over 80% made up of water? Do you get 8 to 12 glasses…
Continue ReadingI feel like every time I write, I get all personal and deep. Sorry friends. Today is no different. I have…
Continue ReadingYep spring. Even though I woke up to this. After two weeks of spring-like weather, five inches of snow was…
Continue Reading